You Need to Know How to Apply Essential Oils the Right Way
Let's look at the three ways to apply essential oils. You need to be sure you are applying essential oils the right way, especially if you are new to the world of essential oils.
How to Apply Essential Oils
Throughout time, essential oils have been used for a myriad of reasons. There are three main ways to use them. That is by applying them topically, inhaling them aromatically and ingesting them internally. Essential oils are perfectly safe, as long as you are careful. As with anything, read any instructions or guidelines on your specific essential oils. You need to know how to use oils correctly, before you start. Check out this post if you want to know more about essential oils.
Here is a little more information about the ways you can use your essential oils.
How to Use Essential Oils
Essential oils are generally safe to use. However, that doesn’t mean that you can use it for everything or every person. Exercising caution is a must, since even aromatherapy can have implications if not practiced correctly. That applies to any traditional or holistic treatment considered for use in regards to your health and wellness.
How to Apply Essential Oils Topically
The first way to apply essential oils is topically. This means you apply essential oils actually onto your skin. Some essential oils can be applied undiluted, but most should be mixed into a carrier oil first. Suitable carrier oils include (but are not limited to) almond, apricot, coconut, and olive oil. Never mix these oils with water and then rub it into your skin. You should always use a carrier oil that is fit for purpose.
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The amount of drops compared to the amount of carrier oil will depend upon the particular use you have in mind. Simply mix the correct amount of carrier oil with the amount of essential oil drops you want. Then apply the essential oil mix to your body, however much you would like to use. Now you need to consider where to apply essential oils.
Essential oils can be applied to various parts of the body. The bottom of the feet are a common place to rub the mixture because the skin is not as sensitive. Feet have large pores which allow for quick absorption. Also, there are no sebaceous glands to slow absorption. As you may know from reflexology, every nerve ends in the feet.
You can also apply essential oils to whichever area of your body is in need of treatment. For example, lavender and ylang ylang oils can be applied to the abdomen to relieve menstrual cramps. Peppermint oil may be applied to the temples, crown of the head and behind the ears to help relieve headaches.
This infographic, from Pinterest, gives a good indication of how you can use essential oils.
How to Use Essential Oils Aromatically
A common way to use essential oils is aromatically. You probably want to know how to use essential oils aromatically. There are several ways to do this. You can open the lid and smell the essential oils directly from the bottle. You can put a few drops of the desired oil on the palm of your hands and then rub together and inhale.
One of the most popular ways to apply essential oils aromatically is to diffuse your essential oils in a special diffuser. If you use one that does not heat the oils, it will not damage the oils. This ensures that they will retain their maximum benefit.Another way to use the essential oils aromatically is by filling a bowl with hot water, adding several drops of your desired oil, then covering your head with a towel and inhaling the steam. This is a common way to use eucalyptus oil when fighting a cold.
I remember my mum doing this to me as a child. Sorry, for me! Anyway, I still hate it.
Can You Ingest Essential Oils?
Another essential oil application method is ingestion. Take care with this though. Not all oils can be ingested, so use caution when it comes to this way of administering them. If the brand and type of essential oil you are using does not specifically say that it can be ingested, then do not do so.
For those oils which can be ingested safely, you can simply add a few drops to water and drink. You can also put the essential oils drops into capsules and consume like a vitamin or pill. You can even mix the essential oils into honey before eating.
These are the three main ways to use and apply essential oils. All oils have specific rules about how they should and should not be used. Check out the guidelines on your type and brand of oil, and be sure to follow them when using the oils. Find out more about essential oils here.
These different methods of application will give you a variety of ways to bring the health and healing of essential oils into your everyday life. How do you use essential oils? Which way is your favourite way to apply essential oils?