Anyone wanting to live a more natural lifestyle needs to have an essential oils guide.
Although essential oils have become quite popular in recent years, they have actually been around for thousands of years. In the past, we used essential oils for many reasons, from spiritual purposes to medication.
Nowadays, essential oils have a wide range of uses. Here is a little bit of information about the oils that have come to be known as nature’s pharmacy. Use this information as your own essential oils guide.
Essential Oils Guide For the Beginner
Essential oils are natural oils that are extracted from a plant or other source. They then retain the scent of the plant they come from. They are generally distilled.
If you are looking for an essential oils guide, then here is some guidance on their uses. Essential oils are used for a wide variety of purposes. You can diffuse them for their fragrance, or apply and inhale them in order to receive health benefits. They offer many benefits, each dependent on the plant they are derived from.
People have given anecdotal evidence of health problems that have been resolved through the use of essential oils. From healing skin problems to reducing seasonal allergies. A great one is deterring insects.
For many ailments, there are one or more oils that can help deal with the issue. There has been much evidence of their benefits. Also testing shows them to be an effective way to deal with a myriad of issues.
Find out more about what are essential oils here.
How Do You Apply Essential Oils?
So, you’ve heard about the many great benefits that essential oils could have for you; congratulations, you’re well on your way to a better you. Now, you just need to figure out the best application process for you.
If you need your own essential oils guide then you need to understand that oils can be administered in three different ways. This varies based on the type of oil, what it’s being used to treat, and the tools you have available to you.
First, you can inhale them aromatically. Essential oils can be “absorbed into the bloodstream when inhaled,” which is done through the blood vessels located in the lungs.
A diffuser is a good option for aromatically absorbing essential oils. Put several drops of the particular essential oil into water. You can diffuse any of your essential oils and receive their many benefits like reduced stress, improved mood, better focus, and much more.
You can also place some drops onto felt pads that then go into a special necklace or bracelet. Or try just sniffing the oil directly from the bottle.
The second way is to apply them topically. Essential oils can be absorbed through the skin and enter the bloodstream for you to reap their many healing benefits.
You can rub the essential oils yourself on the affected area (see below). If you’d prefer, there are many lotions, body washes, and shampoos made with essential oils in them that you could use as well.
You could also put essential oils in your bath by dropping them on a sponge and placing the sponge in the bath water with you. Be sure to only use the essential oils as indicated by the bottle, as over using could become a problem.
There are a few essential oils that can be applied directly to the skin, but a general rule, if you are unsure, is to first put a few drops into a carrier oil before applying. This can be anything from olive oil to coconut oil. Or any other natural, pure carrier oil you have around the house.
Almost all essential oils must be diluted with a carrier oil, such as Jojoba, avocado, almond or walnut before applying them to the skin.
If you’re applying essential oils topically, you should test first, by applying a small amount of the diluted oil on your wrist to test for any adverse reaction. This is especially important for those with highly sensitive skin.
The third way to use oils is by ingesting them. This is another good option for absorbing your essential oils. However, you must be sure to do your research first.
Certain essential oils, like oregano and clove, shouldn’t be taken orally like this for more than a week. Also, they should be diluted before ingestion. But oils like lemon and peppermint are fine to be taken as one to three drops in water.
Not all oils can be ingested, and you must be careful to take them in a way that is safe. If you are ingesting an oil, or even applying it topically, you must be sure to find essential oils that are pure and organic when possible. Because they are highly concentrated, a little goes a long way and they should be used sparingly.
What Can You Use Essential Oils For?
Essential oils are used for a variety of purposes, from maintenance of general health and well-being, to first aid. They are probably best known for adding natural scent to homemade body products.
You can use essential oils in the diffuser to help you to get to sleep or stay alert. You can use them to help calm frazzled nerves, and to give your immune system a boost when needed.
It’s becoming fairly trendy to make your own items containing essential oils to reap their benefits in your own way.
For example, you could make candles or bar soap containing a combination of essential oils and other good things. You reap the benefits when you use the soap, absorbing the oils in your skin, or burn the candle and inhale.
You could also make shampoos, toothpastes, household cleaners, body butters, bug spray, lip balm, and more.
The oils are useful when added to everything from DIY cleaning supplies to DIY skin products. They can be carried in your purse in order to help sanitize surfaces when out and about. They can help clean cuts and can be used in other minor accidents. You can use essential oils as bug repellent and to help heal sunburned skin.
There is no end to the ways they can be used – alone, in combination, and when added to other bases.
Essential oils are beneficial to add to your medicine cabinet. They have many uses for a variety of purposes, and can help you out in a natural way. Start with a few, and add more as you become familiar with using them on a daily basis.
Benefits of Essential Oils
Essential oils have a world of various benefits they can offer their users. For instance, lavender oil can help to relax you, peppermint oil can help you focus, and rosemary oil can help to minimize hair loss.
There are a wide variety of essential oils that offer several healing benefits each. Each essential oil is different, however, and has unique properties; many have specific ways they need to be applied or taken and certain limitations. You need to do your research before consuming the essential oils.
Essential oils can offer many healing benefits that can improve the health and appearance of your skin and hair, your digestion, treat your pain, help with inflammation, and even reduce the frequency and intensity of your headaches.
There are many ways from which you can choose to apply or take your essential oils. As we’ve shown, this choice depends on the type of essential oil your using and the benefit you’re hoping to receive from it.
I have 3 essential oil diffusers around the house. I have one in my study with a blend of oils to make me more intelligent. In theory! I have a fresh but relaxing mix in the lounge and a sleep mix in the bedroom. They really help to make you feel better and enhance your mood. Give it a try and let me know what mixes work for you.